Factors affecting memory-woodmam

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  Related to accuracy is "remembering accurately". If memory is not accurate, there is no way to talk about the other qualities of memory.

  5. Factors that affect memory

  Stress affects memory

  Severe emotional crises and stress can affect memory.

  There are two types of stress: one is emotional stress, and the emotions can be positive and pleasant, or negative, such as fear or anger. Emotions are suppressed when a person has good self-control. The other is physical stress, which mainly stems from overloading some aspect of the body's function, such as swelling, overeating, and overwork.

  Moderate stress can promote memory development. Mild stress helps people reach their potential more than no stress at all.

  Sleep and Memory

  Getting enough sleep and staying awake and sleeping in natural cycles is the most reliable way to promote memory development over time.

  The way to do it.

  Sleep relieves the brain of fatigue while producing the oxygenated compounds the brain needs to prepare for thinking and remembering upon awakening. Moderate sleep provides the material preparation for memory and creativity, especially the rapid eye movement sleep stage, which plays a positive role in promoting memory consolidation. In contrast, both late nights and excessive sleep can impair memory.

  Bad habits affect memory

  Moderate amounts of alcohol can help people eliminate fatigue and activate the body. However, alcohol can do more harm than good to memory. The paralyzing effect of alcohol on brain cells is likely to lead to temporary memory loss.

  Studies have shown that smoking accelerates memory loss. If a person still has a smoking habit in middle age, memory impairment is even more pronounced. Recent studies show that people who are heavy smokers, i.e., those who smoke more than 15 cigarettes a week, have poorer long-term and daily memory than the average person.

  Healthy nutrition to improve memory

  According to the Los Angeles Times, proper consumption of substances containing natural neurochemicals can enhance intelligence and perhaps prevent brain aging. These memory-supporting foods include fruits and vegetables, fatty fish, sugar, vitamin B and more.

  Nutritional health experts have also found that some common everyday foods are very beneficial to the brain, such as: nuts, whole wheat bread, tofu, pumpkin, egg yolks, grapes, grapefruit, deep-sea fish, and liver and meat. People engaged in long-term brain work and students may wish to eat regularly.

  Second, the importance of improving memory

  1. "Memory is the mother of wisdom"

  "Memory is the mother of wisdom", do not understand the mechanism of memory of ancient mankind to memory as the mother of wisdom, that memory can give birth to countless wonderful and noble things.

  Many famous people in ancient and modern times have devoted themselves to the study of memory, leaving behind enlightening insights for future generations, such as the Chinese Zhang Zai's "If you do not remember, you cannot think". In modern times, more insights on the importance of memory have been widely circulated as quotations.

  The root of all wisdom lies in memory.

  --Shechenov (Russia)

  All knowledge is acquired by memory. Memory is the basis of all intellectual activity.

  -- Bacon (UK)

  If we did not have memory, we would be a fleeting thing. If we look at the past from the future, we will see nothing but dead silence. And the so-called present, as it passes from minute to minute, disappears into the past without return. No knowledge or skill based on the past can exist, not even the learning activities that have actually continued throughout our lives and made us what we are today.

  -- C. л Rubinstein

  For thousands of years, human beings have relied on memory to accumulate experience, to conquer nature and reach the desired shore by virtue of the abilities obtained from memory. Without memory, people are like walking corpses - all the information received and stored in the brain in the past and present will be lost in the past as time passes by, and intelligence and skills will be lost.

  2. Outstanding people have excellent memories

  Throughout history, many outstanding people have been clear-headed and have excellent memories.

  Wang Ch'ung, one of the Seven Sons of Jian'an, could recite inscriptions once and never forget them.

  Napoleon, who 15 years later at a code-making conference could casually quote the Roman Code he had read in confinement at the age of 19.

  Yuri Alexandrovich of the former Soviet Union, who, with a quick glance, could name the exact number of nearly 100 circles of varying sizes, some even intersecting, that people drew on the blackboard with chalk in a haphazard manner. He was taken to a strange city to take the test, each place, just once in the street, can be there to know the traffic routes, intersections, as well as the names and addresses of major stores, theaters, restaurants. He could quickly recite the title, number, etc. of each household in a telephone book with more than a thousand subscribers with only 2 hours of memory time.

  Leonardo da Vinci, in his teens, went to a monastery to play and his eyes were attracted by a fresco. When he returned home, he effortlessly mimeographed the frescoes he saw, with the proportions and details of the objects just like the originals, and even the differences in color shades were reproduced very realistically.

  Mozart, who was called a musical prodigy, once in the Sistine Chapel, memorized by heart the mysteriously unspoken cantata (a rather complex variation of music, including a 4-part reprise and a 5-part chorus) after hearing it only once.

  Wang Wei of the Tang Dynasty once saw a painting of "Pressing Music" in the city of Luoyang, depicting an orchestra playing. He looked at it carefully for a while and then smiled and said to the others, "This painting depicts exactly the "Ni Shang Yu Yi Song" played to the first beat of the third fold." Everyone was amazed and disbelieved, and said, "How do you know? This is a lie, right?" So Wang Wei invited a team of musicians and asked them to play "The Song of the Neon Garment and the Feather Cloth". When the musicians reached the first beat of the third stack, the position of the musicians' fingers and lips on the instrument, as well as their movements and postures, were exactly as depicted on the painting. Everyone was convinced.

  Zola, the great French novelist of the 19th century, was able to distinguish the scent of flowers and foodstuffs with a single sniff.

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